The ability to show and receive compassion is important in being able to help you deal with difficulties related to self-esteem, confidence and overall mental health and wellbeing. 

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Compassion Focused Therapy (CFT) helps to reduce self-criticism, worry, feelings of guilt and shame, depression, and anxiety by using techniques that help us increase our ability to self-soothe.  It can also help manage pain and longer term health problems, such as tinnitus, disability, and adjustment to changes in health.  

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CFT at Serene Mind Therapy helps clients to develop skills in compassion and self-compassion that can regulate mood, and lead to feelings of safety, self-acceptance, and comfort.